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Test 1719

Performed at:


Additional Information

Bio

None

Stats
78.60
Maximum oxygen uptake per kg body mass
175.0
Heart rate at aerobic threshold (avg VT1+BP1 & DFAa1 0.75)
183.0
Heart rate at anaerobic threshold (avg VT2+BP2 & DFAa1 0.50)
-
-
Maximum rate of fat oxidation
-
Maximum rate of carbohydrate oxidation
194
Maximum heart rate
3.00
Maximum tidal volume
63.2
First ventilatory threshold
71.4
Second ventilatory threshold
16.70
Fraction of expired oxygen
194
Maximum heart rate measured at VO2max
385
Maximum power measured at VO2max
265
Power at first ventilatory threshold
325
Power at second ventilatory threshold
-
Power at HRV nonlinear index at 0.75
-
Power at HRV nonlinear index at 0.50
-
Muscle-O2 breakpoint 1 (slope inflection)
-
Muscle-O2 breakpoint 2 (slope inflection)
-
Heart rate at VT2 (derivative VE method)
181.0
Heart rate at VT2 (CO2 method)
-
Power at muscle-O2 breakpoint 2 (slope inflection)
0.00
VE/VO2
158.40
Maximum minute ventilation
52.60
Highest respiratory frequency
None

Trim

Start time in minutes for trimming the analyzed data
End time in minutes for trimming the analyzed data

Ventilation thresholds

Override VT1 threshold time (mm:ss)
Override VT2 threshold time (mm:ss)
Override VT2 VCO2 threshold time (mm:ss)

Muscle Oxygenation (Break Points)

Override BP1 SmO2 threshold time (mm:ss)
Override BP2 SmO2 threshold time (mm:ss)

Detrended fluctuation analysis (DFA alpha1)

Override DFA a1 0.75 threshold time (mm:ss)
Override DFA a1 0.5 threshold time (mm:ss)

Effort Cues (S/L/O/E)

Time when sweating started (mm:ss). Look for: sweat on forehead/face, jersey getting wet, dripping
Time when loud breathing started (mm:ss). Look for: audible heavy breathing, mouth breathing, short/rapid breaths
Time when oscillations started (mm:ss). Look for: rocking hips, upper-body swaying, bouncing on saddle, loss of rhythm
Why the test ended. Look for: legs exhausted, breathing limit, pain, nausea, dizziness, equipment issue

Prompts

You are a sports physiologist for athletes. Based on the test results, HR parameters and the athlete's goals, you will need to prepare a detailed Vo2max report. Take the VO2max and determine which group the athlete belongs to based on age and gender. If you notice low VO2max values that may be limiting the athlete's performance, be sure to point them out. Then, based on the athlete's goals, give detailed recommendations on how to improve VO2max as well as other key metrics. Write an example of an overall training plan to improve VO2max for this athlete.

Age: 21 years
Height: None cm
Weight: None kg
BMI: None
Sex: male
Training volume: None per week
Training experience: None
Chronic diseases: None
Health goals: None
Test type: None
Maximum oxygen uptake per kg body mass (VO2max): 78.60 mL/kg/min
Maximum heart rate measured at VO2max (HRmax VO2max): 194.00 bpm
Maximum power measured at VO2max (Pmax VO2max): 385.00 W

Maximal Metrics

78.6
mL/kg/min
VO₂max
194
bpm
Heart Rate
385
W
Power
158
L/min
Ventilation
3.0
L
Tidal Volume
53
br/min
Resp. Frequency

Maximal metrics values are provided at the time of VO₂max.

Thresholds

Aerobic Threshold (VT1)
175
bpm
265
W
Anaerobic Threshold (VT2)
183
bpm
325
W

Thresholds are transitions in patterns of breathing, SmO₂, DFAα1 etc.

Training Zones

Z1
<154
bpm
<225
W
Z2
155-175
bpm
226-265
W
Z3
176-175
bpm
266-285
W
Z4
176-183
bpm
286-325
W
Z5
>184
bpm
>326
W

Training zones are based on ventilatory thresholds (VT1, VT2) and VO₂max.

Summary

Summary Report is not available.

VO2max Analysis

2026-06-17T11:33:27.449076 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Maximal oxygen uptake (VO2max) VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Values at VO2max 79 194 385 —

No VO2max Analysis available.

Respiratory Analysis

2026-06-17T11:33:27.763703 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Parameter Value at VO₂max Unit
Maximal oxygen uptake (VO2max) 79 mL/kg/min
Fraction of expired oxygen (FeO₂) 17 %
Tidal volume (Tv) 3.0 L
Ventilation (Ve) 158 L/min
Respiratory frequency 53 br/min

No Respiratory Analysis available.

Ventilation thresholds

2026-06-17T11:33:27.614571 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Threshold VO₂ [mL/kg/min] HR [bpm] Power [W] Pace [min/km]
Ventilation threshold 1 (FeO₂) 63 175 265 —
Ventilation threshold 2 (Ve) 71 183 325 —
Ventilation threshold 2 (VCO₂) 68 181 305 —

No Ventilation thresholds Analysis available.

Show Progress Charts
VT1 (FeO2)
2026-06-17T11:33:27.260145 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2 (Ve)
2026-06-17T11:33:27.291861 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
VT2_DVE
No data available
VT2_CO2
2026-06-17T11:33:27.332960 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Show calculation methods and references

Ventilatory Thresholds (VT1 & VT2)

Ventilatory thresholds are determined from breath-by-breath gas-exchange during an incremental cardiopulmonary exercise test (CPET).

  • VT1 (FeO₂) (1) – first ventilatory threshold: the workload at which expired O₂ fraction (FeO₂) and VE/VO₂ start to rise systematically while VE/VCO₂ and end-tidal CO₂ remain stable, indicating the transition from purely aerobic to mixed aerobic–anaerobic metabolism.
  • VT2 (Ve) (1) – second ventilatory threshold (respiratory compensation point): the workload at which minute ventilation (VE) shows a clear second, non-linear increase relative to workload or VCO₂ because of respiratory compensation for metabolic acidosis.
  • VT2_DVE (2) – VE-curve method: derived from the VE–time (or VE–workload) curve alone and defined as the workload where VE leaves its previous near-linear trend and enters the main "bend" of the curve—the onset of the sharp upswing in VE, rather than the exact mathematical intersection of the two surrounding slopes.
  • VT2_CO₂ (3) – CO₂-based method: the workload where end-tidal CO₂ (PETCO₂) reaches a peak and then falls while VE/VCO₂ begins to rise, indicating the onset of respiratory compensation for metabolic acidosis.

References

  1. Wasserman K, Whipp BJ, Koyal SN, Beaver WL. Anaerobic threshold and respiratory gas exchange during exercise. Journal of Applied Physiology. 1973;35(2):236–243.
  2. Neder JA, Stein R. A simplified strategy for the estimation of the exercise ventilatory thresholds. Medicine and Science in Sports & Exercise. 2006;38(5):1007–1013.
  3. Mezzani A. Cardiopulmonary Exercise Testing: Basics of Methodology and Measurements. Annals of the American Thoracic Society. 2017;14(Supplement_1):S3–S11.

Training Zones

2026-06-17T11:33:27.226125 image/svg+xml Matplotlib v3.10.9, https://matplotlib.org/
Zone HR (bpm) Power (W) VO2 (mL/kg/min) Pace (min/km)
z1 <154 <225 <48.5 -
z2 155-175 226-265 48.6-63.7 -
z3 176-175 266-285 63.8-67.2 -
z4 176-183 286-325 67.3-71.4 -
z5 >184 >326 >71.5 -

No Training Zones Analysis available.

Files

File Analyze Delete?

Dima_anonym_cosmed_K5.xlsx for test 1719

Dima_anonym_cosmed_K5.xlsx

Files Upload

Supported files: 'VO2MasterUnit-Data...', 'HR...', 'HeartRate...', 'CyclingPower..', 'DFA..', 'TrainRed..', 'Pnoe_..', 'CPET_..', '*lactate*' (.xlsx/.csv), 'DataAverage...'.